RTT – Rapid Transformational Therapy, otherwise known as RTT, works with the most powerful healing potential of the planet, the mind. RTT is based on the science of neuroplasticity and combines the most beneficial principles of hypnotherapy, psychotherapy, CBT, NLP, and neuroscience.
How does it work? In order to explain how RTT works, let’s us consider the mind as two different dimensions: the conscious and subconscious. You might say that your conscious mind is your thinking mind, the one that analysis everything and makes you aware of what you are and where you’re thinking: like the conversation you’ve just had, the project you are working on, that list of to do’s and what you are having to dinner. Your subconscious mind is like an autopilot: it regulates how your body breaths, the pumping of your heart, and the blinking of your eyelids, it’s what keeps you alive without even thinking about it.
We operate from our subconscious 95% of the time. The subconscious mind acts like a giant library or vault where everything we’ve ever experienced is sorted. And these imprints inform our understanding of the world and our place within it. The belief we form is responsible for our thoughts, feelings, and behaviors. Sometimes we need to look back at those old beliefs as they may be holding us back or affecting our behavior in destructive ways. Think of your subconscious mind as a video camera that is constantly recording with no off switch. When we choose to engage our conscious mind, we can control where we put our focus: at the out noise, we can think about the light and shade, select what we want to film, and how we want to present something. Our conscious mind only sees a small fragment of the information we are recording. A security camera is our classic example: when we watch video footage for the second or third time, we gain valuable inside, notice so much more, form new understandings, and have the possibility to see things differently. When you see things differently you are able to let go of the meaning you attached to the events from your past and experience greater freedom than ever before.
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